Lily will be hosting clubs all February long about Emotion Regulation, it's a psychological practice that will change your life. It involves understanding and, to a certain degree, controlling your emotions to your advantage. Understanding them comes first, and in this club, we'll dive deep into your coping mechanisms.

Lily, a practising psychotherapist, has a wealth of experience with emotion regulation and she'll be your guide in this club.

How do you manage your emotions when faced with stress, adversity or rejection? What strategies do you use to maintain emotional balance in your daily life? What strategies do other people use? There are coping mechanisms which our mind creates for us to deal with the hard parts of life. We all have different ones. Some are healthy and some aren't.

Let's focus on various coping mechanisms, both adaptive and maladaptive, that people use to manage their emotions. From mindfulness and cognitive restructuring to avoidance and suppression, we'll explore the benefits and drawbacks of different strategies. Let's share insights and experiences and let's deepen our understanding of the journey towards achieving emotional resilience. Let's also get a better understanding of how people around us manage their emotions. Let's enhance your psychological understanding, level up your emotional toolkit and have a meaningful conversation on the psychology of coping with life’s challenges.

Lily will be your guide in this insightful discussion on a crucial aspect of psychological well-being. Whether you're looking to enhance your personal coping strategies or simply curious about the science behind emotional management, this will be fascinating! let's explore the intricacies of our emotional lives together, and let's do it from a psychological point of view.

Lily将在整个2月份主持一系列关于情绪调节的讨论，这是一种可以改变你生活的心理实践。它涉及理解并在一定程度上控制你的情绪以使其对你有利。理解情绪是第一步，在这次活动中，我们将深入探讨你的应对机制。

Lily是一位经验丰富的执业心理治疗师，她将引导你进行这次探索。

当面临压力、逆境或拒绝时，你如何管理自己的情绪？你使用什么策略来维持日常生活中的情绪平衡？其他人使用哪些策略？我们的心理会创造应对机制来帮助我们应对生活中的挑战，我们每个人的应对机制都不同——有些是健康的，有些则不是。

我们将关注各种应对机制，包括适应性和非适应性机制，这些机制帮助人们管理情绪。从正念和认知重构到回避和压抑，我们将探讨不同策略的利弊。让我们分享见解和经验，深入理解情绪韧性以及周围人如何管理他们的情绪。这是提升你的心理理解、增强情绪工具包、并进行有意义的对话的好机会。

加入Lily，参加关于心理健康关键方面的深刻讨论。不论你是想改善个人应对策略，还是对情绪管理的科学感到好奇，这次活动都将非常引人入胜。让我们从心理学角度一起探索情感生活的复杂性。